A traumatic event can cause serious rifts and breaks in the delicate ecosystem of most families. But it’s what you do after the trauma that can truly bring you together or break you apart for years. When trust is broken, it often leaves behind fear,...
Everyone deals with some form of trauma. Whether it’s an event that permanently shaped your world or something you experienced in passing, a traumatic event can create a new version of yourself that you may not even like. Over time, painful experiences can become the...
When someone experiences trauma or prolonged stress, their sense of safety can feel shaken or even completely lost. Everyday situations may suddenly feel overwhelming, and the body can remain stuck in a state of alertness long after the danger has passed. Therapy offers a path...
How many times a year have you heard that your marriage has a 50/50 chance of success? Are you convinced that your marriage is on its last legs and needs help? It may be time to engage with a couples counselor to provide you with...