Everyone deals with some form of trauma. Whether it’s an event that permanently shaped your world or something you experienced in passing, a traumatic event can create a new version of yourself that you may not even like. Over time, painful experiences can become the...
When someone experiences trauma or prolonged stress, their sense of safety can feel shaken or even completely lost. Everyday situations may suddenly feel overwhelming, and the body can remain stuck in a state of alertness long after the danger has passed. Therapy offers a path...
How many times a year have you heard that your marriage has a 50/50 chance of success? Are you convinced that your marriage is on its last legs and needs help? It may be time to engage with a couples counselor to provide you with...
Addiction is like a chameleon – it can come in many forms and change its colors just as quickly. However, people seem to believe that drugs or alcohol are the only addictions out there. That’s untrue. Something that can harm you as well as fire...