Trauma can affect you in many ways, and it does not always come from a physical injury. While physical and emotional trauma are different experiences, both can have an impact on how you feel, think, respond to stress, and move through daily life. Physical trauma...
Completing addiction treatment can be a major turning point. Whether you’ve struggled with alcohol, drugs, gambling, pornography, sex , or another compulsive behavior, treatment can help you interrupt the cycle and begin recovery. But once treatment ends, you may be left with a difficult question:...
A traumatic event can cause serious rifts and breaks in the delicate ecosystem of most families. But it’s what you do after the trauma that can truly bring you together or break you apart for years. When trust is broken, it often leaves behind fear,...
Everyone deals with some form of trauma. Whether it’s an event that permanently shaped your world or something you experienced in passing, a traumatic event can create a new version of yourself that you may not even like. Over time, painful experiences can become the...